The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger.
Studies show age isn’t always an indicator of health or ability when it comes to the older generation. It’s possible for someone to be in their 70’s but biologically be in their 40’s. That’s because some people have the mental and physical stamina of someone much younger despite being considered elderly.
There is a natural decline in physical and cognitive ability as we age; however, there isn’t a standard. We can prevent the diminishing of our bodies and brains no matter our age. Super-agers retain high functioning minds and bodies despite their legal age.
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