Five CRITICAL things to do for your health

The five CRITICAL things to do for your health and weight loss I’m often asked what is the best diet, or the best food program, best exercise program and which single best book to recommend to improve your health, fitness or weight loss. The answer is that there is no best way to do it. There is no best book, and there is no right way or wrong way to do it. The 5 Critical things you must do to achieve your health are these 1. Continue to learn about health, fitness, nutrition and weight loss from a wide variety of sources The single most important thing to do right… Read More

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