brown wheat in close up photography

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All grains begin as whole grains. When grains grow in the field, they are in their most natural state because the entire seed of the grain is intact.

The seeds, also known as kernels, are made of three edible parts- bran, germ, and endosperm wrapped in a protective, inedible covering called a husk.

 Some grains are harvested and released to market as whole grains and others are processed and become refined grains and enriched grains.

Our ancestors ate whole grains for tens of thousands of years. Up until grains were stripped of their vital nutrients, humans were healthier and had more energy.

Eating whole grains is part of a natural and healthy diet but sadly, it isn’t as common as it used to be.

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